Classes

Andy Young has designed the classes at Evolution based on over 30 years in martial arts, reality based systems, and fitness conditioning for adults and children. Scroll down to view a brief overview of the classes we offer.

And don't forget, the first class is free at Evolution so there's nothing to lose.

Muay Thai is considered the most useful of all the striking arts. An amazing full body and cardiovascular workout, it is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively. As such in addition to a very effective weight loss activity, it is also considered a highly devastating method of self-defense.

Each class involves a warm up, technical training and pad work and is always completed with ab work and body strengthening. This class is a high energy, intense work out, for all levels of ability ranging from the newest member to those that are professional fighters.

Start training BJJ in Fredericton today at Evolution Training Center!

Brazilian Jiu Jitsu is the ultimate grappling style for street self-defence, sport and fitness that combines a variety of techniques including joint manipulation, take downs, choke holds, hold downs, and technical positions. This strategic, fun, total-body workout will give you the skills to disarm larger opponents or even aggressive attackers. Mixing a great mental workout (strategy) with a great physical workout (total body) grappling is often compared to physical chess.

BJJ emphasizes fluid movements with a sinuous, relentless hunt for submissions and is one of the fundamental components of mixed martial arts and it’s popularity is exploding around the world.

Kombat Kids Program is for ages 4 to 7, our program will teach the basic building blocks of karate including a variety of martial arts such as, Brazilian Jiujitsu, Muay Thai, kickboxing and wrestling.

We do this in a fun environment, focusing on classroom behaviour, self-discipline, balance and coordination. After graduating from kombat kids your children will go on to the Belt Program for ages 6 to 13 (providing a foundation of self defence and karate techniques that will develop life skills that last a lifetime), we have a program to fit your children's needs.

Our specially structured martial arts programs are designed to develop and strengthen qualities children need in today's society. Qualities such as self confidence and self esteem are generally accepted as fundamental to the healthy emotional and mental development of children. Our classes help your child develop physical skills, including coordination, balance, flexibility and self defence. It is documented that these skills have a direct positive effect on a child's self esteem, mental development and academic performance. Studies show that parents perceive a large increase in self confidence, self worth or self esteem as the most obvious benefit of karate training. Let Evolution Fight-Fitness Club motivate and educate your children through goal oriented development programs.

Whether you are interested in our Kombat Kids Program for ages 4 to 6 (learning the basic karate techniques in a fun environment and focusing on classroom behaviour, self-discipline, balance and coordination) or our Belt Program for ages 7 to 13 (providing a foundation of self defence and karate techniques that will develop life skills that last a lifetime), we have a program to fit your children's needs.

By far the best and most realistic self-defense program available for children and teens (6 - 14).

Develops true self-confidence, focusing on self-discipline, character, strength, balance, patience, self-control, respect, agility, reflexes, social skills and leadership.

The best striking techniques from Muay Thai, Kick Boxing, Boxing, Tae Kwon Do and Karate fused with Olympic wrestling and grappling techniques from Brazilian JiuJitsu which enables your child to become a well-rounded martial artist.

Andy Young has developed a unique Adult karate program that blends the benefits of traditional martial arts with modern fitness and self-defence techniques. Students of all ages will discover the ultimate workout for the body and mind. Adults who start our karate classes quickly see improvements in strength, stamina, flexibility, coordination and overall physical condition. Our classes are designed to give you an excellent cardiovascular workout, which allows you to strengthen the heart and burn calories. This gives you the benefit of exercising with a purpose!

Along with these physical benefits, our students notice improved concentration skills, stress reduction, increased self confidence, self discipline, and a peace of mind that comes from the ability to protect yourself and your family. Students are never “too old” or “too out of shape” to start Karate at Evolution Fight-Fitness Club. Our beginner classes are designed to help you reach your goals. “Every great journey starts with the first step.”

Andy Young is proud to promote a family atmosphere at the schools. In fact many Adult students start taking karate once they see the benefits their children develop in the Junior programs.

Our Cardio Thai Boxing Program not only offers you a total body workout but it also teaches you how to punch and kick properly for self defence. Look at all the benefits that our Cardio Thai Boxing Program offers:

Guided Instruction: Though you're in class for yourself, you're not by yourself. Andy Young will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and ongoing guidance from Andy as your skill level increases. You are guaranteed a unique and challenging workout each and every time you come in to train!

Fat Loss: Muscle & Fitness magazine rates Cardio Thai Boxing as the number one fat burner with up to 1000 calories burned in a 1 hour class! Nothing else comes close.

Toning: Not only is Cardio Thai Boxing a great workout, it's also a great way to condition your entire body. You don't have to spend hours in the gym lifting weights or on boring cardio machines to get the same results. You'll get a tight and shapely lower half, a flat and toned stomach, amazing core strength and a strong upper body.

Stress Relief: Take a load off your mind. Cardio Thai Boxing is an intense workout that develops your mental strength as well as physical. You'll get so absorbed in class that your problems will seem a million miles away. The best part is you'll think clearer and sharper than ever before.

Flexibility: A major benefit of increased flexibility is better blood circulation and more relaxed body movement.

Self Confidence: Cardio Thai Boxing is a great self confidence booster. You get your body in shape while you learn to defend yourself. You'll never look or feel better.

Satisfaction: No other workout or health club will leave you with a feeling of self satisfaction the way Andy's Cardio Thai Boxing does.

We understand that you are not training for a real kickboxing match. There is no physical contact and no previous martial arts experience is necessary. You just want to have fun and get in the best shape of your life. That is why we use the latest, most progressive teaching methods available.

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Sparring and open mats times are listed in the schedule. During these times, students may practice their fighting techniques in the ring, cage, or on the mat.

Proper protective equipment is required.